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Picture	Title/Branding/Description
	21727 What is ‘cognition nutrition’? It could change the way you eat forever The Independent When Farren Morgan signed up to life in the military he was on the cusp of his thirties. Surrounded by other new recruits to the army, he realised he needed to overhaul his diet to remain at his physical peak. Not only did he want to build the strongest body he possibly could, but he knew he’d need
	21726 Fool your guests with these impressively easy baking recipes The Independent When I make a vegan bake, I don’t want to compromise on flavour or texture, and these cookies are a lovely example of that,” explains Chetna Makan. “The delicate flavour of cardamom and the richness of dark chocolate and pistachios means these are a riot in every mouthful.” Chocolate, pistachio and
	21725 Chinese recipes you know – and some you definitely don’t The Independent Sesame brittle is one of those amazing treats that is just so addictive,” says Suzie Lee, author of new cookbookSimply Chinese. “These bars are made with two different types of sesame seeds and peanuts, and they really hit the spot. If you are craving a treat, this is a great one to pick up as it is
	21723 Crazy for koeksisters | You news24 This week, we give it all kinds of extra twists, from a churro version to skuinskoek (Karoo doughnut) soaked in syrup – we have something to suit every sweet tooth
	21722 Spinach cannelloni | Home news24 The flavour combination of spinach, leeks, garlic, dill, creamy ricotta and just enough salty feta is a personal favourite.
	21721 Shimano’s latest bike bling is a gravel rider’s dream | Ride24 news24 Want to ride with confidence and look cool, when gravel biking through the Karoo? Shimano’s latest GRX 800 will brighten-up your build.
	21720 The death of diet culture: customers shift their habits body+soul It's been on the turn for years, and we now finally are on a trajectory away from this damaging behaviour.
	21705 OPINION | Amazing ting: SA must reinvigorate sorghum as a key food before it’s lost Arena Africa - TimesLIVE Sorghum is one of the most important cereal grains for food consumption in Africa.
	21696 Heading could be banned from football for children under 12 The Independent Deliberate heading could be completely banned from football for children under 12 in England in two seasons’ time. The Football Association announced on Monday it had been given approval by the game’s lawmakers, the International Football Association Board, to trial the removal of heading in selecte
	21686 Colour your soul with these 5 must-visit art galleries in Cape Town Cape Town Etc The Mother City is known for its creative flair and extraordinary art galleries - from the impressive Zeitz MOCAA to the newly opened Norval Foundation.