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	22753 5 things I wish had known before getting my first road bike Tom's Guide Our writer shares some valuable tips she has learned since buying her first road bike.
	22752 This is how many steps you should walk to live longer Knowridge Science Report Here’s some encouraging news for everyone who cringes at the thought of rigorous workouts or long-distance runs: you don’t have to be a fitness fanatic to reap health benefits. A recent study has revealed a much simpler path to improving your health: walking. Led by the esteemed cardiologist Maciej
	22751 The most beautiful Madeira gardens and how to visit Good Housekeeping Intrigued by Madeira gardens? Find out why the fragrant, floral island of Madeira is known as the Garden of the Atlantic with a Good Housekeeping tour
	22750 Don’t keep your socks a secret this season. Here’s how to style them Women And Home Magazine It's almost time to dig through your wardrobe and bring out your cosy autumn style. For this upcoming season, accessories will make an appearance that can elevate your fashion game and we are highlighting an unsung hero - socks. Style socks the right way, and you've got a chic ensemble.
	22749 Spaghetti Bolognaise Pies Your Life Choices These Spaghetti Bolognaise Pies are a fun way to use up leftover bolognaise and make a quick and easy meal.
	22748 Clematis: 10 Things To Know About The Queen Of Climbers House Beautiful Producing masses of flowers, you can grow the much-loved clematis on walls and fences, up obelisks, trellises and pergolas, and in containers and borders.
	22747 Flash new gastropub from Portside Social crew adds momentum to Wharf's next wave of openings In Queensland After a huge 2023, Hamilton’s resurgent riverside lifestyle hub Portside Wharf is set to carry momentum into 2024 with a brand-new retailer incentive program bringing more fresh blood to the precinct. In June, the team behind Newstead Social will open another pub-style concept at Portside Wharf, one
	22746 Vitamin B can help manage tough blood pressure Knowridge Science Report In a study by the University of Maine and others, scientists have uncovered a promising way to tackle high blood pressure that doesn’t respond well to regular medicine. This method is not only simple but also seems quite effective – it involves using B vitamins. Around 12.8% of people worldwide stru
	22745 Six Fashion Destinations Every Girl Should Visit| marie claire marie claire There's something inspiring about shopping in another city—these are the fashion destinations every style savant should travel to.
	22744 Turns out the viral ‘Sleepy Girl Mocktail’ is backed by science. Should you try it? The New Daily Many of us wish we could get a better night’s sleep. Wouldn’t it be great if it was as easy as a mocktail before bed?