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Picture	Title/Branding/Description
	23728 Flight attendant tips for long-haul flights including not eating in-flight meal Birmingham Live While you might think eating during your flight is a highlight, it could actually be better to avoid the in-flight meal
	23727 Victoria Beckham’s skincare regime secrets revealed PerthNow Victoria Beckham’s skincare regime is a bit more budget-friendly than what you might think.
	23726 Eight things doctors say you must do to stop feeling sick on a plane Birmingham Live If you're feeling unwell on a plane, there are a few things you can do to help yourself feel better - and to make sure you don't end up needing medical attention
	23725 Tom Kerridge shares how to make a pie as good as you'd get in a pub Birmingham Live The Saturday Kitchen presenter's Chicken and Mushroom Pot Pie features in his new book Pub Kitchen
	23724 I found the best country walk and it's mind-blowing to see what lies hidden Birmingham Live I tried unique underground walking tour near Kidderminster on Birmingham outskirts in former nuclear bunker linked to World War Two and the Cold War
	23723 Spain's seven-hour beach rule that could see UK tourists fined £1,000 Birmingham Live Breaking beach laws in Benidorm could see unwitting holidaymakers fined up to 2,000 euros
	23722 7 brilliant Birmingham coffee shops I can't stop thinking about Birmingham Live We are blessed to have so many wonderful cosy spots - here are my recent favourites
	23721 Dinosaurs' Dominance May Have Left Its Mark On How Humans Age IFLScience Our ancestors spent millions of years trying to escape fearsome predators, and all this time later we may still be paying the price.
	23720 Hilarious Video Shows Proof Cat Has Multiple Families One Green Planet A cat named Papa Legba has cracked up the internet after a video of the feisty feline was posted to the TikTok page @wedontownacat.A cat named Papa Legba has cracked up the internet after a video of the feisty feline was posted to the TikTok page @wedontownacat.
	23719 Did You Know That Cats Have Almost 300 Facial Expressions? One Green Planet Cats are known for their mysterious nature. However, a study has revealed that cats possess a wide array of facial expressions.Cats are known for their mysterious nature. However, a study has revealed that cats possess a wide array of facial expressions.