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Picture	Title/Branding/Description
	28491 A handful of blackberries are packing tons of these powerful benefits NBC Today Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.
	28490 Berry crumble bars SBS This berry crumble slice has an Anzac biscuity-style base that also serves as the topping, and a beautiful sweet berry filling.
	28489 You don't need dumbbells — this seated kettlebell workout builds your upper-body in 20 minutes and 10 moves Tom's Guide These ten seated kettlebell exercises strengthen your core muscles and upper body in a 20-minute workout. Here's how to do the short routine using a chair.
	28487 30 fiery baby names that are perfect for little dragons Bounty Parents If you’re expecting between February 10, 2024 and January 28, 2025, according to the Chinese zodiac you’re ‘hatching’ a baby Dragon!
	28486 Matt Shirvington opens up on marriage and fatherhood OverSixty The Sunrise host has shared how he "married his first crush" when he tied the knot with his wife in 2001, and how much he loves being a dad.
	28483 The "devastating" reality of Brittany Hockley's relationship New Idea While she didn't find love with Nick Cummins (aka: the Honey Badger) on the The Bachelor in 2015, I'm A Celebrity... Get Me Out Of Here! star Brittany Hockley is currently head over heels with a different man, Benjamin Siegrist.
	28481 How to Visit Balmoral Castle, the royal family's Scottish estate Harpers Bazaar King Charles has granted permission for private tours to take place throughout the royal residence. Here are all the details you need...
	28480 How to bake the perfect loaf of bread — 11 top tricks to try at home Tom's Guide Here are top tips on creating perfect homemade bread, including advice on achieving the best rise.
	28479 Matt Shirvington opens up on marriage and fatherhood OverSixty The Sunrise host has shared how he "married his first crush" when he tied the knot with his wife in 2001, and how much he loves being a dad.
	28478 Unique way couple raised $11K for their wedding OverSixty With cost-of-living on the rise, one couple found a different way to fund their wedding - by collecting their neighbours' trash. Read more: