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Picture Title/Branding/Description

28997

What is a calorie deficit? How To Calculate Calorie Deficit

Women's Health

Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.

28996

The Long History Behind Bonnie Tyler's ‘Total Eclipse of the Heart’

TIME

The long, strange history of Bonnie Tyler's Total Eclipse of the Heart, a No. 1 hit featuring iconic lyrics like 'turn around bright eyes.'

28970

Garganelli Pasta + cooking class deal for YourLifeChoices readers

Your Life Choices

Roberta Muir shows how to make delicious pasta from scratch, and offers 50 per cent off an Italian cooking class for YourLifeChoices readers.

28969

I've lived in the Netherlands for 14 years—why we're always ranked one of the world's happiest countries

Make It

Happiness researcher Olga Mecking shares why "niksen," the Dutch art of doing nothing, is one of the biggest reasons why people in the Netherlands are so happy and content.

28968

Signs you’re a people pleaser – and how it could be harming your health

Your Life Choices

If you find it hard to say no or struggle to vocalise your own needs, it might be time to put yourself first.

28967

How to write a follow-up email without sounding passive-aggressive

Make It

Next time you’re stuck waiting for a reply from your boss or a flaky colleague, workplace therapist Brandon Smith says there are two approaches you can take.

28966

Three ingredient Chocolate Ripple Cake recipe

New Idea

Chrissie Swan has been praised on social media after posting the recipe to

28965

Apricot Ginger Chicken

Your Life Choices

A blast from the 1980s, this retro Apricot Ginger Chicken dish is simple and sumptuous, and super quick to make.

28964

5 mistakes to avoid when hanging wallpaper — and how to do it right

Tom's Guide

Discover the biggest mistakes DIYers make with wallpapering and the common pitfalls to avoid when hanging wallpaper.

28963

10 most beautiful Caribbean beaches (and where to stay near them)

USA Today

With world-class beaches and turquoise waters that will impress everyone, these sandy oases might as well be custom-made for a harmonious family trip.