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Picture	Title/Branding/Description
	28554 14 Secret Code Words You Might Want to Know Mental Floss Whether they’re said over a PA or in a one-on-one conversation, these seemingly innocuous terms are actually codes to alert those in the know that something is up while keeping others in the dark.
	28501 You don't need dumbbells — this seated kettlebell workout builds your upper-body in 20 minutes and 10 moves Tom's Guide These ten seated kettlebell exercises strengthen your core muscles and upper body in a 20-minute workout. Here's how to do the short routine using a chair.
	28500 Lanzarote and Tenerife travel warning for UK tourists planning holidays in 2025 Birmingham Live The mobile app for the Entry/Exit System (EES) to EU and Schengen area countries, which is set to become effective in October this year
	28499 Don’t stand in the door frame: what to do in an earthquake The Guardian Millions of people across the US east coast were jolted on Friday morning when a rare 4.8 magnitude earthquake struck the region. With its epicenter in New Jersey, the temblor
	28498 Exercise could be a key to tackling fatty liver disease Knowridge Science Report In a world where liver health is becoming a growing concern, a recent study has brought some hopeful news. This research, conducted using animal models and published in the journal Metabolism, suggests that regular aerobic exercise, like walking or cycling, could be a crucial tool in fighting non-al
	28497 Lewis Hamilton explains why he turned down Top Gun: Maverick role Digital Spy Lewis Hamilton has explained why he was unable to join the cast of Top Gun: Maverick, after turning down a role in the 2022 sequel.
	28493 How Much Fruit Can You Remove From A Display Before It Collapses? IFLScience Who said physics had to be flavorless?
	28492 Microsoft launches new AI hub in London after investing £2.5 billion to upskill the UK's workforce for the AI era Windows Central Microsoft recently announced the launch of a new AI hub in London. The hub will be used to upskill the UK workforce and tap into vast AI talent and expertise.
	28491 A handful of blackberries are packing tons of these powerful benefits NBC Today Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.
	28490 Berry crumble bars SBS This berry crumble slice has an Anzac biscuity-style base that also serves as the topping, and a beautiful sweet berry filling.