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33265People in the world’s ‘blue zones’ live longer – their diet could hold the key to whyKnowridge Science ReportAgeing is an inevitable part of life, which may explain our strong fascination with the quest for longevity. The allure of eternal youth drives a multi-billion pound industry ranging from anti-ageing products, supplements and diets for those hoping to extend their lifespan. If you look back to the t |
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33209I found surprising Birmingham bakery in top-rated bar overflowing with pastriesBirmingham LiveBirmingham's Albert's Schloss breakfasts are lesser-known than its late-night drinking at German themed bar |
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33207I took a mindful walk every day for a week — here's how it changed my mind and bodyTom's GuideTaking a short walk with my attention focused on the people, objects, and environments around me helped boost my wellbeing and improve my posture. |
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33204Top 10 prettiest villages in the UK as surprising county comes out on topExpressThis eye-catching corner of Britain might not be the first attractive UK destination that springs to mind. |
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33202“Love is so sweet": Man's sweet mid-air proposal goes viralOverSixtyA smitten plane passenger took over a plane's PA system to propose to his girlfriend, with the romantic act caught on camera. Read more: |
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33201Why it’s so important to keep social connectionsYour Life ChoicesPharmacist and master herbalist Roland Quigley joins the podcast this week to talk about the importance of maintaining social connections. |
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33199Revealed: Why Meghan's podcast relaunch has been pushed backNCA Native - Sky News AuThe relaunch of Meghan Markle's Archetypes podcast will be knocked back to next year amid concerns it will be overshadowed by the Duchess' new lifestyle brand, according to a royal expert. |
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331987 Pilates Workouts At Home That Are Seriously EffectiveMarie ClairePilates workouts at home are trending for boosting muscle tone, metabolism, and strength. Here, coaches share their 7 go-to moves and workouts to try. |
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33197How to boost brain health while sittingKnowridge Science ReportWe all know that sitting too much isn’t good for our health. Many of us spend our days at desks or evenings watching TV, which means a lot of time spent sitting down. This habit can harm our health, even affecting our brains. Studies have shown that when we sit for too long without moving, […] |
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33196What Does France's 'Ban' On Fast Fashion Really Mean?| marie clairemarie claireFrance wants to ban fast fashion but what does that really mean? This is your guide to the country's fast fashion bill. |