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	62209 Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that NBC Today A healthy high-fiber meal plan including every meal of the day, created by a dietitian
	62208 10 Popular Myths About Nutrition and Diet TopTenz The internet is full of fad diets, and quick tips that are meant to help you lose weight, gain muscle, and get fit with the least amount of effort and
	62207 How to Do the Strict Curl Exercise for Better Biceps Workouts Men's Health The strict curl exercise helps to reinforce perfect form when you do the basic biceps move. Here's how to do it, using a wall or a cable machine.
	62206 Beautiful Greek island as pretty as Corfu or Crete but with hardly any tourists Express The beautiful Greek island of Ithaca is home to mythical legends, quaint villages, picturesque beaches and lush greenery.
	62140 Kourtney Kardashian's Breastfeeding Timeline| marie claire marie claire Now that her and Travis Barker's second child, Rocky, is eight months old, Kourtney Kardashian has revealed her ideal breastfeeding timeline.
	62139 Scientists find mysterious object in Milky Way unlike anything seen before Express Scientists are stumped by a mysterious object identified at the centre of the Milky Way.
	62138 How To Restart Your Fitness Routine After A Break Marie Claire Taken a fitness break? This is exactly how to restart your workout routine after a break, according to top personal trainers.
	62137 Six tips to improve your relationship with your body Indy100 A new study has revealed that a staggering 40 per cent of Gen Z struggle with body image, especially after flicking through social media. In the past month alone, Google searches for 'why do I hate my body' have worryingly spiked by 89 per cent. To help combat the online pressures, Marina Klimenka,
	62136 Australian music stars share career-shaping advice 7NEWS For almost two decades, the pair have captivated crowds with their folk melodies and authentic lyrics.
	62118 What it's like to give up the label of vegan or vegetarian ABC News For some people, giving up a diet or lifestyle for social, cultural or health reasons can challenge their sense of identity and belonging.