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Picture	Title/Branding/Description
	40638 Adam Liaw's grilled beef skewers with anchovy and garlic butter SBS The lesser-known picanha, also known as rump cap or top sirloin cap, is prized for its rich flavour and succulent texture, while the underrated tri-tip, a leaner marbled triangular cut from the bottom sirloin, is known for its affordable cost and juicy flavour. Both are beloved staples of Brazilian
	40637 ‘Unbelievably easy to explore’: Travellers recommend the best places for a first-time solo trip euronews Heading off on your first ever solo trip can be intimidating. Head to these European destinations for an easy ride.
	40636 Is Pilates Effective For Toning? A Top PT Weighs In Marie Claire Ever wondered - is Pilates effective for toning? A top expert explains the benefits of the workout, plus how good it is for boosting muscle tone and strength.
	40635 If we shouldn’t eat ultraprocessed foods, what should we eat instead? CNN It’s hard to eat less ultraprocessed foods when they are so darn delicious. Here are alternative foods that are much healthier and still taste good.
	40616 Can dogs eat popcorn? It depends on the type. Here's what to know. USA Today While dogs can consume certain "human foods," it's hard to keep track of what is OK for your pet to eat. Read on to see if popcorn makes the list.
	40615 MasterChef viewers slam show as the ‘real winner’ is sent home in semi-final Mirror Online The final four are down to three but did John Torode and Gregg Wallace bite off more than they can chew after the decision was made ahead of the MasterChef grand final
	40614 7 Best Core Strengthening Exercises For Beginners Marie Claire Keen to build muscle and stabilise your posture? Here, a trainer shares the best core strengthening exercises for beginners to do from home to boost fitness.
	40613 How to make a garden smell nice – six ways to create a fragrant garden  Ideal Home Planning your garden with fragrance to the fore adds an extra dimension to a beautiful designed scheme
	40612 Expert shares the 1 thing to do to combat parental burnout and loneliness NBC Today Expert shares the one thing to do daily if you are experiencing parenting burnout and loneliness.
	40611 Behind Rosie Huntington-Whiteley's Cannes Film Festival hairstyle Harpers Bazaar Think "simple sophistication": Rosie Huntington-Whiteley's hairstylist Christian Wood tells Harper's Bazaar how he creates her looks.