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40883

5 Core Pilates Exercises Celebs and Trainers Love

Marie Claire

Core Pilates exercises are great for building muscle tone and strength. Here, a Pilates instructor shares their go-to moves.

40882

Whale watching made easy

Your Life Choices

Discover some of the best ways to enjoy whale watching with our state-by-state guide to seeing these amazing animals.

40880

5 Core Pilates Exercises Celebs and Trainers Love

Marie Claire

Core Pilates exercises are great for building muscle tone and strength. Here, a Pilates instructor shares their go-to moves.

40879

9 Em The Nutritionist Recipes That She Eats On Repeat

Marie Claire

Keen to make some simple, delicious, and nutrient-dense Em The Nutritionist recipes? Here, the viral chef shares her favourite recipes from new book, So Good

40878

Whale watching made easy

Your Life Choices

Discover some of the best ways to enjoy whale watching with our state-by-state guide to seeing these amazing animals.

40877

THABISO MAHLAPE | Medication helped me silence food noise and I'm not ashamed of it

Arena Africa - Sowetan Live

Taking this route helped in my battle with addiction, mental healthTaking this route helped in my battle with addiction, mental health

40856

Why Hybrid Training Is The Best Workout To Do, Hands Down

Marie Claire

Ever heard of hybrid training? It's a seriously effective workout. Here, two personal trainers explain the benefits, and how to get started as a beginner.

40853

Why Hybrid Training Is The Best Workout To Do, Hands Down

Marie Claire

Ever heard of hybrid training? It's a seriously effective workout. Here, two personal trainers explain the benefits, and how to get started as a beginner.

40852

10 Surefire Signs You Have Strong Roots in Rhode Island

Only In Your State

If you've got roots in Rhode Island, you know they're for life, and they sure do run deep. Here are a few signs you're a Rhode Islander.

40822

Nutrient profile of popular diet linked to slower brain aging

New Atlas

By combining brain scans and nutritional intake data, a study has found a nutrient profile that puts the brakes on brain aging. What's more, that profile matches an easy-to-follow popular eating plan that's been proven to convey multiple benefits.