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Picture	Title/Branding/Description
	42235 The huge country that's virtually empty as it is 90 percent desert Express Libya in North Africa is a huge country but empty, being made up of mostly desert.
	42234 How To Run A Mile Without Stopping In 7 Simple Steps Marie Claire Keen to know how to run a mile without stopping? Here, top running experts share the simplest ways to up your cardio fitness.
	42222 Adam Liaw's air-fryer Peking pancakes SBS Traditional Peking duck can be a time-consuming affair with steps including blanching the duck skin with large vats of boiling water, air-drying the skin in cool-rooms in front of fans to dehydrate the skin, then slowly roasting to perfection in a hanging oven. This method simplifies the Chinese cla
	42221 Spruce up your garden — 7 tasks that can each be completed in under 60 minutes Tom's Guide Transform your garden in under an hour with these 7 quick yard tasks.
	42220 7 reasons your tomato plant is wilting — and how to fix it Tom's Guide Keep your tomato plants in good condition this summer by watching out for these 7 causes of wilting – and 7 ways to prevent it.
	42219 Yelling at your misbehaving pet? Try these calmer techniques instead! The South African Yelling at your misbehaving cat can cause fear and stress, damaging your bond and worsening the behaviour issue.
	42218 I tried this 10-minute walking exercise every day for a week to build mental strength — here's what happened Tom's Guide I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.
	42217 Drinking lots of water may seem like a healthy habit – here’s when and why it can prove toxic OverSixty Hydration may be a cornerstone of health, but here’s why your body can sometimes have too much of a good thing.
	42216 A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them Tom's Guide These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.
	42211 Breakfast flatbreads with jalapeno hot sauce SBS A quick flour and yoghurt dough forms the base of these bacon and egg-topped flatbreads. Drizzle with homemade green hot sauce for a breakfast that will wake up the taste buds.