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              48726Did you know wors is cheaper in Cape Town than in Joburg?The South AfricanThe latest Household Affordability Index shows interesting food price comparisons. Meat seems to generally be cheaper in Cape Town.  | 
            
        
                 
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              48698We left the U.S. for Spain and pay $915 a month for a penthouse with a terrace: Why we're so much happier hereWe left the U.S. for Spain and pay $915 a month for a penthouse with a terrace: Why we're so much happier hereMake ItIn 2021, Jessica and Eric Smith left Kansas for Logroño, Spain. Now they say they can't imagine their lives anywhere else.  | 
            
        
                 
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              48697Why you should consider owning a Jack RussellThe South AfricanThe Jack Russell Terrier originated in England about 200 years ago, developed by Reverend John Russell, an avid fox hunter  | 
            
        
                 
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              486965 ways to fake a clean bathroomOverSixtyFollow our foolproof tips to fake a clean bathroom so no one knows you didn’t have time to do a proper clean.  | 
            
        
                 
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              48695Eating ultra-processed food linked to chronic insomniaThe IndependentConsumption of ultra-processed food is linked to chronic insomnia experienced by nearly two-thirds of adults, according to a new study that may lead to dietary recommendations for better mental health. The research, published in the Journal of the Academy of Nutrition and Diabetics, found an associa  | 
            
        
                 
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              48694Nutritionist explains time to stop eating to get good night's sleepWales OnlineWhat you eat and when can have an impact on your rest  | 
            
        
                 
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              48693Why doesn’t water help with spicy food? What about milk or beer?Your Life ChoicesPeople usually drink water to help with spicy food, but that doesn't work as well as the alternatives we explain here.  | 
            
        
                 
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              48692Seven-time Archibald Prize finalist Kim Leutwyler explains how to paint a portraitABC NewsBefore this year's Archibald finalists are announced, we speak to a former finalist about all things portraiture — from choosing a sitter to adding the final touches.  | 
            
        
                 
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              48663Nutritionists explain truth about sugar spikes and processed foodMirror OnlineDr Hazel Wallace has teamed up with Green Chef to clear up some common misconceptions about nutrition - and says it's important to enjoy the foods you eat and what you drink  | 
            
        
                 
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              48662BBC police documentary resurfaces in top trending spot on NetflixDigital SpyA BBC documentary from 2018 has topped the trending chart on Netflix, following its re-release on the streaming service.  |