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55146Heavy strength training offers 4 years of benefits, study suggestsWomen's HealthResearchers found that one year of heavy resistance training helped mature adults maintain leg strength for up to four years. |
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55112I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on trackAndroid CentralAfter gaining over 20 pounds despite an active lifestyle, I decided to make a point of losing weight, without resorting to dieting trends. Within a year, I'd shed those pounds and lost another 10 (and |
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55111Apple cider vinegar trick loved by celebs can aid weight loss, scientists sayMirror OnlineIt's been claimed apple cider vinegar can do everything from help you lower your blood pressure to fight bacteria, and now a new study has said it can also help you lose weight |
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55088Fasting supercharges the cancer-killing properties of immune cellsNew AtlasFasting for 24 hours twice a week boosts the cancer-fighting abilities of specific immune cells called natural killer cells, according to a new study. The findings open up a number of options for supplementing cancer treatment in the future. |
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55067AFL hero stuns with choice of proposal backdropOverSixtyRichmond premiership player Daniel Rioli pulled out all the stops for his proposal, even hiring a helicopter to get to the picturesque location where he popped the question. Take a look: |
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55040Toyota ‘making a statement’ by axing their ‘big-selling wonderful device’Sky News AustraliaNo one is calling for Toyota to make a statement about climate and CO2 emissions but “they’re making a statement anyway”, says The Daily Telegraph journalist Tim Blair. His remarks come as Toyota is set to pull the pin on one of the most iconic vehicles ever driven in Australia, the Japanese-made V |
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55039This Is When The ‘No Contact’ Decluttering Method Is Most HelpfulCountry LivingIt can be tough to part with our belongings, but experts reveal when the 'no contact' decluttering method is most helpful - as well as the pros and cons... |
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55038Three strawberry-themed recipes for WimbledonYour Life ChoicesFrom Eton mess tarts to strawberry fool, these sweet treats are the perfect accompaniment to the tennis this week. |
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55037Here's What You Really Need To Know About TretinoinElleA beauty editor's account of tretinoin and what the dermatologists need you to understand before trying it. |
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55036Can super shoes help with performance and injury risk?Runner's WorldNew research suggests super shoes may offer significant benefits for runners, including improved performance and lower risk of shin splints — with a few caveats. |