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Heavy strength training offers 4 years of benefits, study suggests

Women's Health

Researchers found that one year of heavy resistance training helped mature adults maintain leg strength for up to four years.

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I lost 30 pounds in a year. These are the apps, tech, and tools I used to stay on track

Android Central

After gaining over 20 pounds despite an active lifestyle, I decided to make a point of losing weight, without resorting to dieting trends. Within a year, I'd shed those pounds and lost another 10 (and

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Apple cider vinegar trick loved by celebs can aid weight loss, scientists say

Mirror Online

It's been claimed apple cider vinegar can do everything from help you lower your blood pressure to fight bacteria, and now a new study has said it can also help you lose weight

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Fasting supercharges the cancer-killing properties of immune cells

New Atlas

Fasting for 24 hours twice a week boosts the cancer-fighting abilities of specific immune cells called natural killer cells, according to a new study. The findings open up a number of options for supplementing cancer treatment in the future.

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AFL hero stuns with choice of proposal backdrop

OverSixty

Richmond premiership player Daniel Rioli pulled out all the stops for his proposal, even hiring a helicopter to get to the picturesque location where he popped the question. Take a look:

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Toyota ‘making a statement’ by axing their ‘big-selling wonderful device’

Sky News Australia

No one is calling for Toyota to make a statement about climate and CO2 emissions but “they’re making a statement anyway”, says The Daily Telegraph journalist Tim Blair. His remarks come as Toyota is set to pull the pin on one of the most iconic vehicles ever driven in Australia, the Japanese-made V

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This Is When The ‘No Contact’ Decluttering Method Is Most Helpful

Country Living

It can be tough to part with our belongings, but experts reveal when the 'no contact' decluttering method is most helpful - as well as the pros and cons...

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Three strawberry-themed recipes for Wimbledon

Your Life Choices

From Eton mess tarts to strawberry fool, these sweet treats are the perfect accompaniment to the tennis this week.

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Here's What You Really Need To Know About Tretinoin

Elle

A beauty editor's account of tretinoin and what the dermatologists need you to understand before trying it.

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Can super shoes help with performance and injury risk?

Runner's World

New research suggests super shoes may offer significant benefits for runners, including improved performance and lower risk of shin splints — with a few caveats.