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              2291Pakistan national carrier inches closer to full international flightseNCAPakistan's national carrier now meets global safety standards, but the airline still needs a ban lifted before it can resume flights to major Western destinations.  | 
            
        
                 
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              2290Much-loved food that you might want to consume in moderationCape Town EtcOh, the beloved avocado that's perfectly layered on a warm slice of toast - sprinkle some salt and pepper and you have yourself a meal and a half! While much-loved foods like avocados are packed with nutrients and healthy fats, you may not want to overindulge in these delicacies.  | 
            
        
                 
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              2289Quinton de Kock retires from Test cricket with immediate effectCape Town EtcAfter a somewhat controversial year for the South African cricketer, Quinton de Kock has announced his retirement from international cricket with immediate effect.  | 
            
        
                 
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              2288Sugar: here’s why some people experience negative side effects when they quitKnowridge Science ReportIt might surprise you to learn that sugar consumption has actually been steadily decreasing since 2008. This could be happening for any number of reasons, including a shift in tastes and lifestyles, with the popularity of low-carbohydrate diets, like keto, increasing in the past decade. A greater un  | 
            
        
                 
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              2287Mum shares her quick fruit pastry recipe using only three ingredientsDaily MailThe homemade dessert took no longer than 15 minutes to cook in the oven and looked like bakery-quality goods.  | 
            
        
                 
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              2286Alison Hammond breaks This Morning's Christmas decorationsDaily Mail OnlineThe presenter, 46, was waving her arms in enthusiasm for the festive decor when she whacked a china nutcracker onto the ground and destroyed the figurine.  | 
            
        
                 
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              2283Easy Elf on the Shelf ideas for Christmas 2021MetroDreaming up funny, naughty poses for Elf on the Shelf every day can be hard work. Here, we've compiled the best (and easiest) ideas to use.  | 
            
        
                 
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              2282Nasa finds new planet in orbit around two different starsThe IndependentNasa has found a new planet in orbit around two stars, using an unprecedented technique.  | 
            
        
                 
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              2281Aldi's real Christmas trees are back with prices starting from just £15Mirror OnlineIf you still need to buy a Christmas tree, head over to Aldi to pick up one of the retailer's bargain festive offerings  | 
            
        
                 
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              2280Dr Rupy Aujla reveals the five healthy foods you should be eatingMetroNHS GP and founder of The Doctor's Kitchen Dr Rupy Aujla offers his tips on eating well and why it's ok to indulge from time to time.  |