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	7552 Going for walks could prevent early death caused by lack of sleep, says study Metro Brisk walking for 150 minutes per week (and you don't have to do that all in one go) could reduce the risk of early death caused by poor sleep, suggests a new study.
	7551 'I doubled my daily water intake, and honestly couldn't believe the change' body+soul Are you dehydrated? Or just thirsty? Alison Izzo decided that her hydration routine (or lack thereof) was letting her general health down - so she decided to double her daily water intake for two weeks. And the results? Surprising, to say the least.
	7550 The death of diet culture: customers shift their habits body+soul It's been on the turn for years, and we now finally are on a trajectory away from this damaging behaviour.
	7549 Heavy snowfall in Turkey disrupts flights, road traffic IOL Heavy snowfall across Turkey, including the main cities of Istanbul and Ankara, have disrupted flight services and road traffic.
	7548 Brits are quicker than expected to say ‘I love you’ The Independent According to research by online greeting card marketplace Thortful, the average Brit declares their love to a new significant other in less than a month.
	7547 What regular swimming does for the body and mind CNN For frontline worker Dr. Mark Lieber, swimming is a great release that boosts his mood. A regular dip in the pool has relieved the stress of pandemic life, he said, but the benefits go well beyond a momentary lift in spirits.
	7546 How to tell if fruit and veg is off by sight and smell Daily Mail Waste reduction charity Wrap has urged supermarkets to ditch best before dates. So can you tell when your food and drink has gone bad?
	7545 Bra Boy surfer opens up on wipeout that almost saw him lose a leg Daily Mail Bra Boy big wave surfer turned famed global key note speaker Mark Mathews has opened up about the horrifying wipeout a few years ago that almost saw his leg amputated.
	7541 We’ve ranked the best banana bread recipes (and Meghan Markle’s variation made the cut!) Taste “Banana bread is boring,” said no one, ever (especially Meghan Markle)!
	7540 Couple save thousands by ditching London and travelling the UK in a minibus Metro After meeting online in 2018, graphic designers Charlie Osman, 28, and Josh Akhtar, 29, were living the dream.