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9371

Sleep with your blinds shut and light off to help heart health, study

Daily Mail Online

Ensure you turn the lights off and close the blinds before bed Illinois scientists have urged after finding even moderate amounts of light while sleeping increases heart activity to daytime levels.

9370

Optical illusion reveals your personality

News.com.au

Thanks to a handy psychological trick, one man claims he can tell if you’re shy and quiet or confident and stubborn in mere seconds.

9369

Here's why your dog always stares at you

Metro

Do you feel your dog's eyes following you around the room, when they are eating, resting, or even pooping? They might be trying to tell you something.

9368

This collagen-infused 'peanut nutter' curry will fill you up and plump your skin

body+soul

Pop this one on your high rotation and reap the rewards. 

9358

Is eating too many almonds bad for you?

body+soul

Accredited practising dietitian Melissa Meier answers the age-old question: how many almonds should you actually eat in a day?

9357

What type of traveller you are, based on your star sign - and your ideal holiday

Metro

Here's what astrology reveals about your dream holiday destination and activities.

9356

How to get more deep sleep every night - and why it's important

Metro

Deep sleep can improve memory and learning, boost the immune system and improve overall health - here's how to get more of it.

9355

Here's why your dog always stares at you

Metro

Do you feel your dog's eyes following you around the room, when they are eating, resting, or even pooping? They might be trying to tell you something.

9352

Fried cauliflower rice | Home

news24

Season with fresh coriander and lime juice and serve immediately with a sprinkling of white bean sprouts and peanuts.

9351

4 dietitian-approved ways to dip your toe into plant-based eating

body+soul

Going plant-based doesn't have to be a slog if you tackle it day-by-day. We asked nutritionist and dietitian Leanne Ward to share her top four tips for adding more veggies to your weekly meal planner.