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	9699 Pretend you’re in Spain during the heatwave with these three recipes The Independent At this time of year, thoughts of long evenings eating tapas with a glass of something chilled is often on our minds. But you don’t need to jet off to Spain to enjoy its culinary delights – as award-winning Spanish chef Omar Allibhoy has three simple recipes you can create at home. Salted anchovies
	9698 Don't cut calories too much if you want to lose fat — it could backfire, a personal trainer warns Insider Overexercising and having a restrictive diet is unsustainable and unhealthy, Emma Storey-Gordon said.
	9697 Pan-Fried Tomatoes: the recipe for a simple and tasty summer side dish Cookist Pan-fried tomatoes are an easy, tasty Italian side dish perfect for summer
	9696 Mother's Day recipes Gourmet Traveller Mum deserves nothing but the best, so why don't you make her day with our Mother's Day menu, from breakfast all the way through to dessert.
	9695 10 pea soup recipes to please and appease Gourmet Traveller Whether it's in a classic pea and ham, or if you're going for a split-pea situation, these are the pea soup recipes you need.
	9694 Meat-free pasta recipes Gourmet Traveller You don't need to be a vegetarian to enjoy these meat-free pastas. Even the most dedicated carnivore will fall for the cauliflower mac and cheese, or the eggplant-filled spaghetti alla norma.
	9693 You're probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet Insider Researchers graded people's diets, and most got an F, even when they thought they were eating healthy foods and limiting unhealthy foods.
	9692 Gianduja and affogato mousse cake recipe Gourmet Traveller A recipe for an Italian-inflected occasion cake. Top with roasted hazelnuts and toffee shards.
	9691 10 pea soup recipes to please and appease Gourmet Traveller Whether it's in a classic pea and ham, or if you're going for a split-pea situation, these are the pea soup recipes you need.
	9690 Lakers star LeBron James gets brutally honest about how many years he has left in NBA Clutch Points Lakers superstar LeBron James gives a cryptic response to a question about how many years he has left in him.