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Picture	Title/Branding/Description
	12744 Best workout for sleep and heart health identified by experts in new study Daily Record The key to a good night's sleep is resistance exercise according to a new large study.
	12743 Three warm and delicious muffin recipes you have to recreate The Citizen Enjoy these tasty and easy-to-bake cinnamon, chocolate banana, and carrot coconut muffins over breakfast or for an anytime treat.
	12742 I live in Notting Hill, London. Here are 5 things I wish tourists knew before visiting. Insider Notting Hill, a neighborhood in west London, is a popular tourist destination because it's a filming location in classic movies like "Love Actually."
	12741 What Happens When You Use Aloe Vera On Your Hair? Experts Weigh In Refinery 29 Aloe vera has long been touted for its skin-healing properties, and more specifically, its ability to provide instantaneous (and deeply soothing) relief for sunburnt skin. But recently, the cactus-like plant has become revered for doing more than just lessening the painful blow of an extended catnap
	12740 11 of the best Lake Tahoe camping spots to visit SFGate These Lake Tahoe campgrounds offer some of the best tent, RV and cabin camping in the area.
	12739 What Is Cold Brew Coffee, Exactly? Reader's Digest Cold brew coffee is the perfect drink to get you going. Find out how it's different than regular coffee and how to make it yourself.
	12738 I moved from the US to Ireland. Here are 11 things I wish I knew before relocating. Insider I moved abroad to Ireland three years ago without a solid plan. I've learned a lot of things I wish I'd known, like how much money I needed to save.
	12737 I spend every summer in Santorini, Greece. Here are 10 things I like to do when I want a tourist-free, under-the-radar vacation. Insider Here's where Insider's writer finds the best hikes, relaxing boat rides, wine tastings, and more away from tourist crowds.
	12647 Try these simple and effective tips to clean gold jewellery IOL There are many reasons why gold trinkets, new and old, lose their lustre over time. The most common cause is regular use.
	12646 I tried setting time limits on my screentime - did it work? Metro Can setting App Limits and Downtime on your iPhone actually change your phone habits? We tested it out.