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15123

Everyone loves the Mediterranean Diet, but there's one big downside

body+soul

Dietitian Melissa Meier weighs in on the popular diet and why there is one major flaw. 

15122

Spinach cannelloni | Home

news24

The flavour combination of spinach, leeks, garlic, dill, creamy ricotta and just enough salty feta is a personal favourite.

15121

'Innovative friendship scheme could give older people a new lease of life'

Mirror Online

A new buddy scheme will pair over 65s with a volunteer for six months, and Dr Miriam Stoppard says it could improve their health both physically and mentally

15105

100 rare baby names in the UK as experts warn they could go extinct

Daily Record

Cloud, Cheryl, Fifi, Lion, Drake and Esteban are some of the names which could soon cease to exist.

15104

There's no shame in JILTING your friends' wedding

Daily Mail Online

There are 275,000 weddings every year in the UK, yet in 2022 it's predicted there will be 350,000. Samantha Brick recalls in her 30s receiving more than a dozen wedding invitations

15103

Why is it called a ploughman’s lunch?

Metro

A ploughman’s lunch is a popular lunch dish served in pubs in the UK, traditionally served cold and consisting of bread, cheese and pickles.

15102

I tried these smart lights in my son’s room — and it’s made bedtime a breeze

Tom's Guide

Fun and quirky smart lights might be the best, kid’s sleep-aid yet

15098

Svaneti: The gateway to Georgia's ancient highlands

CNN

A guide to Svaneti, a remote region spread across an expanse of snow-clad peaks and spruce-covered gorges in Georgia's highlands -- all linked together by a series of tiny medieval hamlets.

15097

Inside a £40-a-night hotel at one of Europe's cheapest beach spots

Daily Mail Online

Thomas W. Hodgkinson stays at Riu Helios Paradise, which is £40 a night all-inclusive - including alcohol. He ventures to 'Funny Pub' - 'where all the action is'...

15096

Mediterranean diet is good for your brain

Knowridge Science Report

As life expectancies across the world steadily increase, the world’s population is inexorably ageing. Too often, with age comes difficult health problems such as dementia or Alzheimer’s disease. These highly disabling conditions lead to deteriorating cognitive abilities, and little chance to lead an