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	16307 5 things every successful runner does before they leave home on race day body+soul Ben Lucas has run a lot of fun runs in his time, so when it comes to what to do the morning of a race - he knows what to do. And conversely, what not to do. Here's his top five times for setting yourself up for success - before you even leave the house.
	16306 The Full Moon In Aquarius Wants You To Practice Forgiveness Refinery 29 August 11’s Sturgeon full moon is the last supermoon of 2022 (the other three occurred on May 16, June 14, and July 13). This means that the emotional energy will be more intense than usual, due to the moon being perigee: Its close proximity to the earth makes us feel the lunar potency more as the m
	16289 Fascinating POV footage takes you on a ride on Europe's highest railway, with the train tunnelling through Switzerland's mountains to 11,000ft above sea level Daily Mail The video shows the route taken by the Jungfrau Railway in Switzerland's Bernese Alps, travelling from Kleine Scheidegg to Jungfraujoch - Europe's highest train station.
	16288 Healthy Eating: Here’s Why Cherries Remain A Popular Recommendation From Nutritionists Cookist Cherries are not only delicious but also pack various important health Benefits
	16287 How to sleep better without following strict sleep hygiene rules Metro Getting to sleep can be tricky and following strict rules won't work for everyone - this is what you can do instead...
	16278 People without rhythm may have their GENES to blame, study shows Daily Mail Online Having good rhythm and being able to move in time to the beat is linked to genetics and brain development, researchers from the University of Melbourne have found.
	16255 16 omelette recipes to crack into Gourmet Traveller An omelette is one of the most versatile dishes you can make. Use these recipes to get you started.
	16254 These foods may protect your brain from Alzheimer’s disease Knowridge Science Report Epidemiological evidence linking diet, one of the most important modifiable lifestyle factors, and risk of Alzheimer’s disease (AD) is rapidly increasing. However, there is little or no evidence for a direct association between dietary nutrients and brain biomarkers of AD. In a recent study, researc
	16253 10 Recipes Bursting with Vitamin C One Green Planet Check out these yummy and versatile recipes packed with vitamin C that with help you get all of your recommended levels of Vitamin C!Check out these yummy and versatile recipes packed with vitamin C that with help you get all of your recommended levels of Vitamin C!
	16252 10 Pina Colada Recipes One Green Planet July 10th is National Pina Colada Day, and to celebrate, we're bringing you a roundup of our most delicious pina colada recipes! July 10th is National Pina Colada Day, and to celebrate, we're bringing you a roundup of our most delicious pina colada recipes!